Fall in love with movement - your way.
Personalized fitness coaching tailored to your body, your schedule, and your goals.
My approach combines functional strength and creative movement.
The Method
Strength Built For You.
We begin with solid strength fundamentals, including classic lifts, strategic rep schemes, and intentional progressions. But nothing is one-size-fits-all. Your program is built around what you enjoy and what supports your goals. If you hate an exercise, we pivot. If you love one, we build on it. Hate the bench press? Great! Let’s pivot. Love planks? Awesome! Let’s add more of them.
Flow-Based Conditioning That Keeps You Moving
My group classes blend strength, mobility, and athletic flow into continuous sequences. Movements that keep your body engaged and your mind present. It’s challenging, but it’s never boring or punishing. You’ll build power, stamina, and coordination through creative movement patterns that make your workout feel like a rhythm instead of a checklist. Each workout feels like a rhythm of strength and mobility, designed to make you feel empowered.
Coaching With Empathy, Progress With Purpose
I’m not the trainer who forces burpees “because everyone hates them” or programs bench press for someone who dreads it. I listen, adjust, and meet you where you are. Progress comes from consistency — and consistency comes from enjoying the process. My role is to guide you, support you, and push you in a way that feels empowering, not overwhelming.
Make it stand out.
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“It all begins with an idea. Maybe you want to launch a business.”
Laurie Payton
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“It all begins with an idea. Maybe you want to launch a business.”
Jamie Kokot
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“It all begins with an idea. Maybe you want to launch a business.”
Lindsey Beumer
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“It all begins with an idea. Maybe you want to launch a business.”
Keith Finley
Training,
made for you
My coaching is built for real life — no burnout, just consistent progress that fits your body, your schedule, and your energy level. Whether you want one-on-one support or prefer to train with a partner, I have options to meet you where you’re at.
Best for clients with specific goals or looking for faster results.
8 private 60-minute sessions per month (2x/week)
Fully customized mix of HIIT, strength, and aquatic training
Weekly nutrition guidance
Progress tracking and plan updates
Start free, designed
for your journey
Book a free trial session— a chance to chat through your goals and get a feel for how I coach. If you're looking for something more tailored than my current plans, I’d love to hear what you have in mind.